Where is the Love?

Many of us have asked that question without knowing the answer is hidden but also in the sight of we all.

We always look for love in other people, spend our lives trying to find the beloved one, the "Prince Charming", "our other half"... forgetting the love that really matters, that love that fills our souls above all things...

Love is in ourselves!

Love is ourselves!

Love is the way we see ourselves!

How can we expect to love or be loved, if we do not love ourselves?

"As I learned to have self-love, I realized that forever, no matter the circumstances, I am in the right time and place, so I should just relax... now I know that this is all about self-confidence.

-Charles. Chaplin "

It is very easy to try to find love where there is none. Have you ever imagined what it would be like to have love in spades? Well you can have it!


The first thing to do is accept and love ourselves as we are, then we can we give the love we expect to receive, cause you get what you give, life is responsible to teach that valuable lesson that has to do with love for ourselves. Because, how can we love someone if we do not love ourselves?


"Self-esteem goes hand in hand with acceptance"

We must learn to accept all we are, with our strengths and weaknesses, taking into consideration the mistakes we may make in the way, they have a remedy, nothing is final and it can certainly change those weaknesses in order to strengthen our qualities.



The acceptance process can be long and tedious but remember:


"Patience is bitter but its fruits are sweet"

START TODAY So, look in the mirror and smile, tell your reflection how beautiful it is and how much you love it. Take some time to change your perception of yourself and focus only on the positive points; all the qualities you have .


Think of the many people who want to be like you (because there are a lot, believe me).


If you're short, tall, skinny, chubby. Love yourself much!

If you're black or white, or if you have curly or straight hair, remember that there is always someone who would like to have the qualities that you see as flaws. Everything depends on the focus! Accept and treasure the things you can not change of yourself.


Do whatever you have to do to love you trully, if you want to lose weight, do some exercise! If you want to gain weight, eat more! [that has worked for me, lol]


To give love, we must love ourselves so we can  have love to share. The best way to start cultivating that love is beginning to sow the seed in us! Loving us, so we can give love to others.



-Julian Fúnez.

BEING HAPPY IS FOR FREE!

So easy, so it is written ... BEING HAPPY IS FREE!

Often we feel bogged in everyday negative emotions much and so often, that we forget to be happy..



Happiness is within reach of every one of us, all we have to do is WANT TO BE HAPPY, so easy! Happiness can be found in the simplest (and many minor) details of our every day. From feel the softness of your own touch, to eat a Candy or a pie, it's all happiness!

Play your favorite music, that's happiness!
Feel the water running through your body, that's happiness!
Savor a cake with strawberry topping, that's happiness!
Hug your parents or siblings, that's happiness!

"Happiness is breathing, happiness is walking, running and jogging. Happiness is to be alive, to be here, to be there,. Happiness is easy and simple, happiness is in your pocket, happiness is everywhere!"

How many times a day do you stop to observe what is around you? I invite you to at least once a day  take a minute or two to contemplate what you have around (but seriously, huh). Skip the office! Walk around your neighborhood greeting people you see passing, enjoying the breeze that caresses your skin, enjoy nature, it provides us with the clear blue sky of day, or the starry sky at night!



Look, there will always be naysayers, that's inevitable, but .... It is in us and only us to allow these negative emotions affect our mood. GET RID of them, you do not pay attention to the crap (pardon my French) that affects others. Focus on you!



While it is true that "energy is neither created nor destroyed, only transformed" let me say that we can transform negative energy into positive!

For example, if you are in your office and one of your teammates is the typical pessimist who keeps complaining about everything (in my office so there is one), do not listen to him. Put your music on -With headphones, of course- and start doing your job without letting that person influence your mood.


Remember it is not always easy to influence the attitude of others but believe me it's much more enjoyable to share the workspace with a silly but happy person than a bitter pessimist!



So BEING HAPPY STARTS TODAY and do not think about what people will say if you go using a combination of ridiculous clothes! If that's what makes you happy, go ahead, put chili, mole and pozole! [That's a Mexican say, hahaha]. As they say: DON'T YOU GIVE A SH*T!

Repeat this: "I'm happy for me and to myself"



Then go to the store and buy a chocolate or some chips (the ones you like so much), turn on the TV and watch your favorite show, talk to a friend and start gossiping awhile (it's valid), enjoy the sun on your face and the wind in your back, breathe deeply several times and .... SMILE, SMILE, SMILE!


You will see that with this you will start to feel happy.


 Let's get to the top people! There is only one life and you must live it with joy!



-Julian Fúnez.

Ser FELIZ es GRATIS!

Así de fácil, así como está escrito... SER FELIZ ES GRATIS!

 

Muchas veces nos enfrascamos en la cotidianidad de las emociones negativas tanto y tan seguido, que nos olvidamos de ser felices.

 

La felicidad esta al alcance de todos y cada uno de nosotros, lo único que tenemos que hacer es QUERER SER FELICES, así de fácil! La felicidad la podemos encontrar en los detalles más simples (y para muchos, insignificantes) de nuestro día con día. Desde sentir la suavidad de tus propias caricias, hasta comer un dulce o comer un pastel, todo eso es felicidad!

 

Escuchar tu música favorita, eso es felicidad!

Sentir el agua correr por tu cuerpo, eso es felicidad!

Saborear un pastel con topping de fresas, eso es felicidad!

Abrazar a tus padres o hermanos, eso es felicidad!

"Felicidad es respirar, felicidad es caminar, felicidad es correr y trotar. Felicidad es estar vivo, estar aquí, estar allá; ser feliz es fácil y sencillo, la felicidad esta en tu propio bolsillo!"

 

Cuantas veces al día te detienes a observar lo que esta a tu alrededor? Te invito a que por lo menos una vez al día te tomes uno o dos minutos para contemplar lo que tienes cerca (pero en serio, eh!). Salte de la oficina! Camina por tu vecindario saludando a la gente que ves pasar, disfruta de la brisa que acaricia tu piel, contempla el cielo azul despejado del día, o el cielo estrellado en la noche!

 

Mira, personas negativas siempre habrán, eso es inevitable, pero.... como diría Roberto Mitzuko: PEEEEEEROOOO, esta en nosotros y solo en nosotros permitir que esas emociones negativas influyan en nuestro estado de animo. DESHAZTE de ellas, no prestes atención a las estupideces (perdonen mi Francés) que aquejan a los demás y concéntrate en ti!

 

Si bien es cierto que "La energía no se crea ni se destruye, sólo se transforma" déjenme decirles que podemos transformar la energía negativa en positiva!

 

Por ejemplo, si estás en tu oficina y uno de tus compañeros es el típico pesimista que se la pasa quejándose de todo (en mi oficina hay uno así), no le hagas caso. Pon tu música -Con audífonos, claro- y empieza a hacer tu trabajo sin que esa persona influya en tu mood.

 

Recuerda que no siempre es fácil influir en la actitud de los demás pero créeme que es mucho más agradable compartir el espacio de trabajo con una persona boba, pero feliz que con un amargado pesimista!

 

Así que, EMPIEZA A SER FELIZ HOY y no pienses en lo que dirá la gente si te ve usando una combinación de ropa ridícula! Si eso es lo que te hace feliz, adelante, vístete de chile, de mole y de pozole! Jajaja. Como dicen en el norte: QUE TE VALGA!

 

 

Repite esto: "Soy feliz por mi y para mi"

 

Entonces, ve a la tienda y cómprate un chocolate o unas papas de las que más te gusten, enciende la televisión y ve tu programa favorito, háblale a un amigo y ponte a chismear un rato (se vale), disfruta del sol en tu cara y el viento en tu espalda, respira hondo varias veces y.... SONRIE, SONRIE, SONRIE!!

 

Verás que con esto empezarás a sentirte feliz.

 

Arriba gente! Arre! Que solo hay una vida y hay que vivirla con alegría!

 

 

-Julián Fúnez.

#Feliz #Felicidad #Hoy #Motivación #Autoestima